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Green piggy bank with green coin above and green text that says "money matters"

Money Matters

Aug. 14, 2024
Finances can increase your stress and negatively impact your mental health; when struggling with mental health, we might find difficulties earning money or managing money. As we start the Fall semester of 2024, it seems timely to name a few resources for UT employees to save money and making your benefits go further.
Four animated people of mixed physical ability sitting at a table in an office setting.

Kicking Off Social Wellness Month: Utilizing the Surgeon General's Advisory on Social Connection to Foster Healthier Relationships

July 15, 2024
Social Wellness Month, celebrated in July, promotes the importance of fostering healthy relationships and social connections to enhance overall well-being. The Surgeon General's advisory on social connection is a valuable resource for this observance, highlighting the critical health impacts of social disconnection and offering actionable strategies for individuals and communities to build stronger social ties, making it an ideal starting point for raising awareness during Social Wellness Month.
Fostering Authenticity: Navigating Fawning Behavior in the Workplace for Procductivity and Collaboration

Fostering Authenticity: Navigating Fawning Behavior in the Workplace for Productivity and Collaboration

June 24, 2024
Fawning refers to a behavior where individuals excessively seek approval or validation from others, often at the expense of their own authenticity or boundaries. In the dynamic workplace environment, recognizing and addressing fawning behavior is crucial for maintaining a healthy and productive atmosphere.
Restorative Self-Care in black text on a gradient blue and purple background

Restorative Self-Care

May 13, 2024
In observance of Mental Health Awareness Month, we present an article on the profound significance of restorative self-care. In today's fast-paced world, this practice emerges as a crucial tool for holistic well-being, offering a multitude of benefits. This intentional approach rejuvenates both our physical and psychological states, fostering heightened self-awareness and resilience.
We're here for you

EAP is Here for You

April 19, 2024
In light of the recent announcements regarding the closure of programs and activities of the Division of Campus and Community Engagement (DCCE) and other organizational changes and losses, we, the HealthPoint Employee Assistance Program (EAP) at UT Austin, want to extend care and support to our Longhorn community.
Celebrate Minds of All Kinds. April is Autism Acceptance Month. Embrace Differences and Spread Understanding

Embrace the Spectrum: Celebrating Autism Acceptance Month

April 15, 2024
In April, the world comes together to celebrate Autism Acceptance Month, a time dedicated to promoting understanding, acceptance, and inclusion for individuals on the autism spectrum. While awareness about autism has increased over the years, the focus has shifted towards acceptance, highlighting the unique strengths and perspectives of individuals on the spectrum.
Thriving Together: Harnessing Psychological Safety for Workplace Wellbeing & Innovation

Thriving Together: Harnessing Psychological Safety for Workplace Wellbeing & Innovation

March 25, 2024
Thriving Together: Harnessing Psychological Safety for Workplace Wellbeing & Innovation
The Far Reaching Effects of Long Covid

The Far Reaching Effects of Long Covid

March 11, 2024
The Far Reaching Effects of Long Covid
The words "Technological Wellness" surrounded by laptops, cell phones, and tablets.

Technological Wellness

Jan. 12, 2024
Technological Wellness
A man with a yellow shirt and red pants holding a vegetable kebab next to words that read "Before You Start a Diet in 2024, Read This."

Before You Start A Diet in 2024, Read This.

Jan. 2, 2024
Starting a diet is one of the most common New Year’s resolutions. However, there is growing evidence that diets that rely on restrictions are not sustainable, can be harmful physically and mentally, lead to weight gain over time, and don’t necessarily lead to better health outcomes. The following article delves into these concerns, focusing on recent research about the impacts of dieting and how changing behaviors leads to better and mores sustainable health outcomes.