All Posts

Social Wellness Month, celebrated in July, promotes the importance of fostering healthy relationships and social connections to enhance overall well-being. The Surgeon General's advisory on social connection is a valuable resource for this observance, highlighting the critical health impacts of social disconnection and offering actionable strategies for individuals and communities to build stronger social ties, making it an ideal starting point for raising awareness during Social Wellness Month.

Fawning refers to a behavior where individuals excessively seek approval or validation from others, often at the expense of their own authenticity or boundaries. In the dynamic workplace environment, recognizing and addressing fawning behavior is crucial for maintaining a healthy and productive atmosphere.

In observance of Mental Health Awareness Month, we present an article on the profound significance of restorative self-care. In today's fast-paced world, this practice emerges as a crucial tool for holistic well-being, offering a multitude of benefits. This intentional approach rejuvenates both our physical and psychological states, fostering heightened self-awareness and resilience.

In light of the recent announcements regarding the closure of programs and activities of the Division of Campus and Community Engagement (DCCE) and other organizational changes and losses, we, the HealthPoint Employee Assistance Program (EAP) at UT Austin, want to extend care and support to our Longhorn community.

In April, the world comes together to celebrate Autism Acceptance Month, a time dedicated to promoting understanding, acceptance, and inclusion for individuals on the autism spectrum. While awareness about autism has increased over the years, the focus has shifted towards acceptance, highlighting the unique strengths and perspectives of individuals on the spectrum.

Thriving Together: Harnessing Psychological Safety for Workplace Wellbeing & Innovation

The Far Reaching Effects of Long Covid

Technological Wellness

Starting a diet is one of the most common New Year’s resolutions. However, there is growing evidence that diets that rely on restrictions are not sustainable, can be harmful physically and mentally, lead to weight gain over time, and don’t necessarily lead to better health outcomes. The following article delves into these concerns, focusing on recent research about the impacts of dieting and how changing behaviors leads to better and mores sustainable health outcomes.

Music has been shown to have a profound impact on mental health and well-being. Engaging with music can evoke emotions, provide a sense of comfort, and serve as a form of self-expression. Research suggests that listening to music can reduce stress, anxiety, and depression, and even improve mood and sleep quality. It has also been found to enhance cognitive function and promote relaxation. Additionally, actively participating in music through singing or playing an instrument can boost self-esteem and provide a sense of accomplishment. Overall, music has the power to uplift and soothe the mind, making it a valuable resource for promoting mental well-being