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For Parents as We Come Back Together

Sept. 20, 2021
This video speaks to some of the current challenges that parents face in preparing to go into fall of 2021, including some pointers on gathering support and making decisions.

Supporting Body Image While Coming Back Together

Sept. 15, 2021
If you are concerned about changes to your body and appearance during the pandemic, you are not alone. This video honors the stress that our bodies went through during a global pandemic and provides tips for not increasing pressure to criticize our bodies or food choices.

Long COVID and Long Haulers

Sept. 1, 2021
This video is about Long-COVID and the “long haulers" who are experiencing extended COVID-19 symptoms. In this video, you will learn about the mental health impacts of long-haul illness and strategies you can employ for yourself and for loved ones to help mitigate the depression and isolation that many may experience when suffering from COVID-19.

Navigating Uncertainty and Change as We Come Back Together

Aug. 25, 2021
We aim to normalize the emotions of anxiety and fear that might be arising as the pandemic continues to unfold and we prepare for coming back together during the Fall of 2021. This video and handout highlight tiny practices and ways to support our nervous system in navigating uncertainty and change.

For Essential Workers - Coming Back Together

Aug. 23, 2021
For essential workers who have been working on campus, this is also a period of adjustment as there are further changes in protocols and more density on campus. This video explores the unique stresses essential workers face and provides tips for managing stress as we come back together.

Communication Skills for Coming Back Together

Aug. 16, 2021
As we prepare to come back together, it is important that we do so while recognizing that we are doing so with different needs and difficulties that we need to adapt to accommodate. This video aims to give some advice on how to navigate increased barriers to communication (such as anxiety and negative outlook) with compassion and empathy.

Managing Employees as We Come Back Together

Aug. 12, 2021
Managers have a lot on their plates and hold multiple priorities. They are concerned about the well-being of their employees; they are tasked to achieve the objectives of their departments; and they are also employees with their own concerns and stresses.

Managing Anxiety as We Come Back Together

Aug. 9, 2021
Many employees are experiencing increasing anxiety with the change and uncertainty of coming back to campus in fall of 2021. Whether this anxiety is a familiar pattern or a new experience from the pandemic, this video outlines the types of anxiety and some tips for grounding, coping, effectively addressing concerns, and setting up supportive patterns.
Tips for Transitioning to Hybrid Work

Tips for Transitioning to Hybrid Work

July 19, 2021
As we prepare to come back together for in-person work at least part-time, there is a lot of uncertainty as to what hybrid work might look like.