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July marks Social Wellness Month, a time dedicated to highlighting the importance of cultivating healthy social connections for our overall well-being. While individual wellness encompasses physical, mental, and emotional health, social wellness focuses on the quality and depth of our relationships. We find support, belonging, and fulfillment through our social interactions. In this blog post, we will delineate the difference between wellness and well-being and explore the significance of social wellness and how it contributes to our overall well-being.

For the third time ever on Monday, we will celebrate Juneteenth or Emancipation Day as a national holiday. It has been celebrated among Black communities for more than a century. It’s both a solemn remembrance and an expression of Black joy.

The ice has melted from Winter Storm Mara earlier this month and yet just like the many tree branches in piles on our streets and by our homes, for many of us the impacts continue to linger.

The recent prevalence of the Delta variant has increased experiences of anxiety and grief.

The past year has brought loss and grief to many.

This video is about Long-COVID and the “long haulers" who are experiencing extended COVID-19 symptoms. In this video, you will learn about the mental health impacts of long-haul illness and strategies you can employ for yourself and for loved ones to help mitigate the depression and isolation that many may experience when suffering from COVID-19.