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Suicidal thoughts do not discriminate. They can quietly creep into anyone's life, regardless of age, gender, or background. Often, they're the painful result of untreated mental health conditions. But here's the truth: These thoughts, while sadly common, should never be considered normal. They're a signal of deeper issues that deserve attention. National Suicide Prevention Month reminds us that we all have a role in preventing suicide. Together, we can create a world where suffering individuals feel understood, supported, and empowered to seek help.

In times of adversity, the idea of having hope can sound far away and out of reach.

The recent prevalence of the Delta variant has increased experiences of anxiety and grief.

The past year has brought loss and grief to many.

The concepts of grit and hope may sound abstract, but there are tangible ways to them. In addition, having more grittiness and hopefulness can increase productivity in work and satisfaction in one’s personal life. This article focuses on defining grit and hope according to positive psychology and providing ways to increase these two characteristics. 

https://thriveglobal.com/stories/grit-developing-practice-and-hope-2/