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Two hands reaching toward each other with teal ribbons on their wrists and against a purple background with words that read "Shining a Light on National Suicide Prevention Month"

Shining a Light on National Suicide Prevention Month

Sept. 8, 2023
Suicidal thoughts do not discriminate. They can quietly creep into anyone's life, regardless of age, gender, or background. Often, they're the painful result of untreated mental health conditions. But here's the truth: These thoughts, while sadly common, should never be considered normal. They're a signal of deeper issues that deserve attention. National Suicide Prevention Month reminds us that we all have a role in preventing suicide. Together, we can create a world where suffering individuals feel understood, supported, and empowered to seek help.
Lessons From The Science And Power Of Hope

Lessons From "The Science And Power Of Hope"

July 19, 2022
In times of adversity, the idea of having hope can sound far away and out of reach.
Tips for Navigating Delta Uncertainty

Tips for Navigating Delta Uncertainty

Oct. 11, 2021
The recent prevalence of the Delta variant has increased experiences of anxiety and grief.
A view of a mountaintop with clouds under words that read "The Future of Hope"

The Future of Hope

Oct. 4, 2021
The past year has brought loss and grief to many.

The Skill of Hope

May 10, 2021

Building Grit and Hope

Nov. 3, 2020

The concepts of grit and hope may sound abstract, but there are tangible ways to them. In addition, having more grittiness and hopefulness can increase productivity in work and satisfaction in one’s personal life. This article focuses on defining grit and hope according to positive psychology and providing ways to increase these two characteristics.