Events

In times of adversity, the idea of having hope can sound far away and out of touch. According to an area of positive psychology called “hope theory”, hope is more than a fleeting or passive wish; hope is a way of thinking that can be taught and is associated with well-being and productivity. In this presentation, we will explore the underpinnings of hope, the three areas of thinking that promote hope, and practical ways for participants to tap into hope in their own lives. This presentation is facilitated by EAP counselor Jamie Justus LCSW-S and you can sign up on UT Learn.

Join expert speakers each month from November 2025-June 2026 for virtual sessions on strengthening relationships and building connections at work and beyond. January's speakers are Mark Sones and Katharine Sucher, who will present "Leading Neurodiverse Teams" on Thursday, January 22, 2025 from noon to 1 p.m.

Join expert speakers each month from November 2025-June 2026 for virtual sessions on strengthening relationships and building connections at work and beyond. February's speaker is Traci Callandrillo who will present "Leading Through Times of Change."

This 75-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, journaling, and guided visualization. We practice intentional silence during this session to enjoy the stress reducing benefits that pausing and reflecting can bring to our body and being.

Join expert speakers each month from November 2025-June 2026 for virtual sessions on strengthening relationships and building connections at work and beyond. March's speaker is Emily Mohr, who will present "Running Away from Home: the Phenomenon of Parent/Adult Child Estrangement and Repair Possibilities."