Events
Event Status
Scheduled
Oct. 1, 11 a.m. to 12:15 p.m.
Join this 6-week virtual therapeutic group designed for staff and faculty with five years or less of experience working in higher education. Help us create a welcoming and supportive space where you can connect with peers who truly understand your journey. It's a confidential space to share challenges and insights, learn from others, and collaborate on developing practical strategies for managing stress and achieving a healthier work-life balance.
Event Status
Scheduled
Oct. 2, noon to 1 p.m.
Take part in an interactive values identification exercise designed to help you realign your inner compass, enabling you to make decisions that reflect your true purpose and authenticity. Learn how living in harmony with your core values can reduce stress, boost resilience, and lead to a more meaningful, fulfilling life. Join us for an engaging virtual session on Thursday October 2nd, 2025. Sign up via UT Learn.
Event Status
Scheduled
Oct. 8, 3:30 to 4:30 p.m.
Root to Rise: Balancing Effort and Ease in the Midst of the Fall Semester
In the Fall, the wind picks up with the change of the season. In the Fall Semester, the pace and intensity a busy academic semester does as well. To meet the stresses that can keep us ungrounded, we will focus on connecting to where the earth supports us and building our foundation in order to rise and meet challenges on or off the mat.
The session will include gentle hatha yoga (appropriate for all levels and ability), breathwork, mantra, and meditation. It will be 60 minutes and IN PERSON with Employee Assistance Program counselor and hatha yoga teacher Jamie Justus LCSW-S (she/her).
The session will be at the Glenn Maloney Room on the ground floor of SSB. Please sign up through UT Learn to reserve your spot.
Event Status
Scheduled
Oct. 9, 7:30 to 8 a.m.
Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas!
9 de Octubre: Dolor y Pérdida
FC9 Training Room
Event Status
Scheduled
Oct. 9, 6:30 to 7 p.m.
Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas!
9 de Octubre: Dolor y Pérdida
FC9 Training Room
Event Status
Scheduled
Oct. 21, 11 a.m. to noon
Join us for weekly virtual meetings on Tuesdays beginning October 21st. Our support group is for caregivers in the UT community caring for other adults such as parents or partners. Group members will have an opportunity to share their experiences, get support, learn about topics such as community resources, and discuss the importance of maintaining work/life balance. The group is drop-in, so weekly attendance is not required. All current employees and retirees are welcome to join.
Event Status
Scheduled
Nov. 11, 7:30 to 8 a.m.
Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas!
11 de Noviembre: relaciónes interpersonales
FC9 Training Room
Event Status
Scheduled
Nov. 11, 6:30 to 7 p.m.
Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas!
11 de Noviembre: relaciónes interpersonales
FC9 Training Room
Event Status
Scheduled
Dec. 3, 11:30 a.m. to 12:45 p.m.
Silent Mindfulness Retreat: Honoring the Stillness of Winter
Winter teaches us the art of stillness and silence. We can use this time to go inward and self-reflect, deepening our connection to our inner world.
This 75-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, journaling, and guided visualization. We practice intentional silence during this session to enjoy the stress reducing benefits that pausing and reflecting can bring to our body and being.
The retreat will be facilitated by Geeti Shirazi Mahajan, LCSW-S (she/her), one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT).
The workshop will be held IN PERSON in the Rowling Hall Special Events Room (RRH 5.210) on Wednesday, December 3rd from 11:30am-12:45pm.
Please sign up through UT Learn.
Event Status
Scheduled
Dec. 4, 7:30 to 8 a.m.
Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas!
4 de Deciembre: día de fiestas relajante
FC9 Training Room