Events

Yoga for Compassion Fatigue (In-person, drop-in classes) Compassion fatigue is a natural depletion of energy and a reduced ability to be empathetic that occurs when frequently witnessing others in significant pain and distress. Compassion fatigue can occur when serving and supporting others. These 4 drop-in yoga classes will be led by EAP counselor and yoga teacher Jamie Justus LCSW-S. Each class will include themes and practices designed to support the body, mind, and spirit. Held on Wednesdays, 10/30-11/20/24 from 4-5 pm, please sign up on UT Learn ahead of time for each class that you want to attend and remove yourself ahead of time if you are not able to make it as space is limited. Practices in each class will be different each week. Please bring your own yoga mat and wear clothing that is loose enough to bend at the waist. The classes are designed to be beginner friendly. Sign up in UT Learn at https://utexas.csod.com/ui/lms-learning-details/app/event/778a6af0-7ca6…

Weight stigma describes the negative biases, attitudes, and behavior towards people based on their weight and size. This stigma is held up by social expectations that tell us how we should eat and look, and that we will be accepted if our bodies look a certain way. This stigma impacts both the physical and mental health of people with larger bodies. In this group, we will meet weekly for a brief introduction on a particular dynamic of weight stigma, and then group members can explore how the topic shows up in their lives and impacts them. Members can receive support from others who understand their experiences and can gain new perspective and tools. This is a virtual group that meets Tuesdays from 11 am-12 pm from 10/15/24-12/3/24. A pre-group interview is required to join the group. Those interested in joining should email eap@austin.utexas.edu or call 512-471-3366 to schedule a pre-group meeting with the facilitator to learn more.

Weight stigma describes the negative biases, attitudes, and behavior towards people based on their weight and size. This stigma is held up by social expectations that tell us how we should eat and look, and that we will be accepted if our bodies look a certain way. This stigma impacts both the physical and mental health of people with larger bodies. In this group, we will meet weekly for a brief introduction on a particular dynamic of weight stigma, and then group members can explore how the topic shows up in their lives and impacts them. Members can receive support from others who understand their experiences and can gain new perspective and tools. This is a virtual group that meets Tuesdays from 11 am-12 pm from 10/15/24-12/3/24. A pre-group interview is required to join the group. Those interested in joining should email eap@austin.utexas.edu or call 512-471-3366 to schedule a pre-group meeting with the facilitator to learn more.

Keeping the Holiday Peace: Promoting connection and managing conflict during the holidays” presented by Emily Mohr, Ph.D., a licensed psychologist and certified relationship mastery coach in private practice, on Thursday, December 12th from 12pm-1pm. This conversation will give you a framework for understanding and averting conflict before it disrupts your December holiday gatherings, particularly during these politically contentious times. The interactive presentation will include practical strategies for avoiding and deescalating charged conversations as well as reigning in your own reactive emotions so you can soothe, not stoke, the holiday fire.

Creating Relationship Agility: Building Skills to Be More Responsive and Less Responsible" presented by Dr. Traci Callandrillo, licensed psychologist and creator of the Responsive Leadership Framework, on Tuesday, January 14, from 12–1:30 PM (90-minutes). In this presentation, you'll discover a fresh approach to navigating relationships—whether personal or professional—by honing your ability to engage meaningfully without assuming responsibility for others' experiences. Focused on workplace dynamics, the session will cover: • Setting clear expectations in working relationships • Unlocking leadership potential at all levels • The seven essential skills for building effective, responsive relationships Learn to foster healthier connections while staying centered in your own strengths. Sign up via UT Learn. https://utexas.csod.com/ui/lms-learning-details/app/event/22383f7d-f9d5…

"How Gen Z is Flipping the Work Game" presented by Jill Castro, PsyD, psychologist in the Faculty & Staff Counseling & Consultation office at the University of Michigan on February 25th from 12pm-1pm (60 minutes). In the evolving landscape of the university as a workplace, understanding Generation Z (born 1997-2012) is essential. This presentation delves into the unique characteristics, values, and expectations that define Gen Z as they enter and navigate the workforce. We will explore how their upbringing in a digital era shapes their career aspirations, communication styles, and attitudes towards work-life balance. We will also explore implications for managers and co-workers in working and supervising multi-generational teams. Sign-up via UT Learn. https://utexas.csod.com/ui/lms-learning-details/app/event/d7e4e57d-561c…

"The Velvet Rope: Healthy Emotional Boundaries with Your Teen” presented by Katie Malinski, LCSW-S, licensed social worker and parenting coach on March 7th from 12pm-1pm (60 minutes). Do your teen’s emotions take over the house (and even the inside of your head!)? Do you feel frustrated (or worse!) by your teen’s feelings and thoughts? Do your teen’s fears, upsets, and problems feel like they become yours sometimes? Sign up via UT Learn. https://utexas.csod.com/ui/lms-learning-details/app/event/22383f7d-f9d5…

“The Juggle is Real: Navigating the Sandwich Generation” presented by Ashleigh Gore, LCSW-S on Tuesday, April 22nd from 12pm-1pm. The sandwich generation refers to individuals, typically in their 30s to 50s, who are responsible for caring for both their aging parents and their own children. This dual caregiving role presents unique challenges including time management, emotional stress, and financial pressure. This training is designed to support individuals who are part of the sandwich generation by identifying ways to navigate the responsibilities while maintaining personal well-being. Sign up via UT Learn. https://utexas.csod.com/ui/lms-learning-details/app/event/22383f7d-f9d5…