Events

En un mundo que constantemente exige más de nosotros, este grupo de crecimiento personal está dirigido a personas que desean fortalecer su autoestima, cultivar el amor propio y desarrollar una relación más compasiva consigo mismo. A través de reflexiones y herramientas basadas en Recuperar tu Autoestima y Self-Esteem Tools for Recovery, los participantes aprenderán a reconocer su valor, establecer límites saludables y vivir con mayor autenticidad, confianza y propósito. El grupo será facilitado por mí, Mayra A. Hernández, LCSW-S, SEP.

This session will help participants understand how chronic stress impacts the body and nervous system in a burned-out world and why slowing down is essential for health and resilience.

Join us for weekly virtual meetings on Tuesdays from 12:00 pm to 1:00 pm. beginning Tuesday 3/24/26. Our support group is for caregivers in the UT community who care for other adults such as parents or partners.  Group members will have an opportunity to share their experiences, get support, learn about topics such as community resources, and discuss the importance of maintaining work/life balance.  The group will consist of the same members during the 5 weeks. All current employees and retirees are welcome to join. For more information or to join the weekly meeting, please email eap@austin.utexas.edu to schedule a pre-group meeting with Jamie Justus LCSW-S. Tuesdays, 3/24/26 through 4/21/26 | Noon-1 p.m. | Virtual via Zoom 

Join this 6-week virtual therapeutic group designed for staff and faculty with five years or less of experience working in higher education. Help us create a welcoming and supportive space where you can connect with peers who truly understand your journey. This confidential space offers a supportive environment to share challenges, build community, gain fresh insight, and develop practical strategies for long-term occupational well-being.