Group Counseling Offerings

Side by Side: A Drop-In Virtual Body Doubling Group

Side by Side is a virtual co-working space designed for staff with ADHD, autism, or executive functioning differences. Whether you're struggling to get started, stay on task, or just want to feel less alone while working, this group offers structure, accountability, and supportive company.

Drop in as you are—bring a task, big or small—and experience how working alongside others can make all the difference.

Wednesdays, June 18–July 23 | 11am–Noon | Virtual via Zoom | Sign up on UTLearn

Because finding focus doesn’t have to be a solo mission.

This Isn't What I Expected

An 8-week Virtual Postpartum Support Group for New Moms

Since becoming a mom, you may be finding it challenging to slow down, get grounded in your new role, and learn how to prioritize your own well-being.  The transition to motherhood is one of the most challenging life adjustments.  It can feel isolating, overwhelming, and the good news is you don’t have to do this alone.  This support group is an opportunity for new moms with babies or toddlers two years or under to connect, share experiences, and receive support.  The group will include a psychoeducational component as well as open discussion and support.  Topics may include but are not limited to: feeding, sleeping, stress management, co-parenting, societal expectations, healthy boundaries, self-care, mom guilt, balancing being a working mom, and postpartum mood and anxiety disorders.

This therapeutic group co-facilitated by an EAP counselor and our graduate social work intern will meet via Zoom on Wednesdays 10:30am-12:00pm beginning on February 12th and ending on April 9th, with a week off during spring break. Group is limited to 12 participants and each member must commit to attending all 8 sessions. Group members will attend a pre-group interview with the facilitators before entry into the group.

Sign up for a screening appointment by emailing eap@austin.utexas.edu.

Body Acceptance in a Weight-Focused World

In a weight-focused world, people with larger bodies often experience negative attitudes and behaviors from other people. These messages result in people with larger bodies internalizing the negative treatment and approaching their bodies as an enemy.
In this group, participants will unpack and examine the messages that they carry about their bodies. Members can receive support from others who understand their experiences, and they can gain new perspectives and tools for living in a larger body in a weight-focused world. This virtual group will meet Wednesdays from 11 am-12 pm from 4/2/25-5/7/25. The group facilitator is Jamie Justus LCSW-S, and a pre-group interview is required to join the group. 

Sign up for a screening appointment by emailing eap@austin.utexas.edu.