Side by Side: A Drop-In Virtual Body Doubling Group
Finding focus doesn’t have to be a solo mission.
Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection.
Each session includes:
• A brief arrival meditation to settle in
• A short, practical skill to support focus or time management
• A quiet work period alongside others
• A closing grounding activity
Bring a task—big or small—and drop in as you are. Come to one session or many; you’re welcome any time it works for you.
For more information about the group, contact us at eap@austin.utexas.edu.
Wednesdays, October 11–November 19 | 11a.m.–Noon | Virtual via Zoom | Sign up on UT Learn
Eldercare Support Group
Join us for weekly virtual meetings on Tuesdays from 12:00 pm to 1:00 pm. beginning October 21st. Our support group is for caregivers in the UT community caring for other adults such as parents or partners. Group members will have an opportunity to share their experiences, get support, learn about topics such as community resources, and discuss the importance of maintaining work/life balance. The group will consist of the same members during the 5 weeks. All current employees and retirees are welcome to join.
For more information or to join the weekly meeting, please email eap@austin.utexas.edu to schedule a pre-group meeting with Jamie Justus LCSW-S.
Tuesdays, beginning October 21st | Noon-1 p.m. | Virtual via Zoom
Pláticas con Pan
Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas!
11 de Septiembre: Manejo del estrés | 7:30 a.m. y 6:30 p.m. | FC9 Training Room
9 de Octubre: Dolor y pérdida | 7:30 a.m. y 6:30 p.m. | FC9 Training Room
Noviembre: relaciónes interpersonales | 7:30 a.m. y 6:30 p.m. | FC9 Training Room
Deciembre: día de fiestas relajante | 7:30 a.m. y 6:30 p.m. | FC9 Training Room
Through the Seasons: A Year of Yoga, Meditation & Sound
Silent Mindfulness Retreat: Honoring the Stillness of Winter
Winter teaches us the art of stillness and silence. We can use this time to go inward and self-reflect, deepening our connection to our inner world.
This 75-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, journaling, and guided visualization. We practice intentional silence during this session to enjoy the stress reducing benefits that pausing and reflecting can bring to our body and being.
The retreat will be facilitated by Geeti Shirazi Mahajan, LCSW-S, one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT).
The workshop will be held in person in the Rowling Hall Special Events Room (RRH 5.210) on Wednesday, December 3rd from 11:30am-12:45pm. Please sign up through UT Learn to reserve your spot.
Please sign up through UT Learn to reserve your spot.
Wednesday, December 3rd | 11:30am - 12:45pm | RRH 5.210 - Special Events Room
Contact
Email: eap@austin.utexas.edu
Phone: 512-471-3366
Hours: Monday-Friday 8 a.m. to 5 p.m. Phone line is not answered during the lunch hour of 12 p.m. to 1 p.m. However, sessions can be scheduled during the lunch hour or until 6:00 p.m. upon request.