Through the Seasons: A Year of Yoga, Meditation & Sound
Strengthen your connection to your body and being throughout the academic year with yoga and meditation practices designed to align us with the unique essence of each season.
Open to all UT faculty and staff. Free of charge. Sign up now through UT Learn.
FALL OFFERING
Root to Rise: Balancing Effort and Ease in the Midst of the Fall Semester
Time: Wednesday 10/8/25 from 3:30 pm to 4:30 pm
Location: SSB Glenn Maloney Room on the Ground Floor
Join the EAP for a yoga workshop focused on building our foundation in order to rise and meet challenges (on or off the mat). The session will include gentle hatha yoga (appropriate for all levels and ability), breathwork, mantra, and meditation.
Facilitated by Jamie Justus LCSW-S, RYT
WINTER OFFERING
Silent Mindfulness Retreat: Honoring the Stillness of Winter
Time: Dec 3rd, 11:30am-12:45pm
Location: RRH 5.210 - Special Events Room
Join the EAP for a Silent Mindfulness Retreat where we honor the stillness of winter to go inward and self-reflect. The session will include gentle hatha yoga (appropriate for all levels and ability), breathwork, journaling and guided visualization.
Facilitated by Geeti Shirazi Mahajan, LCSW-S, C-IAYT
Strengthening Relationships Presentation Series
This monthly 60–90-minute virtual Strengthening Relationships presentation series was created to have speakers share their professional expertise with the UT Austin community on ways to strengthen relationships and build community. This year, the presentations will run from November 2025 - June 2026.
We are thinking broadly in terms of topics that could help faculty, staff and retirees cultivate meaningful, healthy, and authentic connection with others by strengthening their relationship skills with their partners, their co-workers, the teams they lead, their families, and the children they parent.
Coming soon to UT Learn.
Contact
Email: eap@austin.utexas.edu
Phone: 512-471-3366
Hours: Monday-Friday 8 a.m. to 5 p.m. Phone line is not answered during the lunch hour of 12 p.m. to 1 p.m. However, sessions can be scheduled during the lunch hour or until 6:00 p.m. upon request.