Welcome to the Yoga, Meditation, & Sound Healing Resources page offered by the UT Austin's Employee Assistance Program (EAP).
See our upcoming events here or request a specialized session for your department by emailing eap@austin.utexas.edu.
Mindful Meditation
In a fast paced world, it can be difficult to bring ourselves into the moment and slow down. Mindfulness practices are simple yet powerful techniques to increase our connection to our immediate experience. These practices have very practical benefits in our lives such as improved concentration, increased energy, and better overall mood. EAP is offering guided mindfulness practices via the Zoom platform each Tuesday at 5:00pm. Join us as we guide and instruct in mindful exercises that will help you feel more fully aware and present in the moments of everyday life.
Sign up now through UT Learn
Mind Body Practices
The practices are designed to be beginner-friendly, so you don’t need any yoga experience to start the videos. That being said, it is always recommended to consult a physician before starting any new physical exercise practice, and these videos are not a substitute for physical or mental healthcare. If you do feel sharp pain at any point or are having distress around any of the breathing or meditation exercises, please stop and come out of what you are doing and return to a neutral seated position and a natural breath.
Part of yoga is learning to listen to the body’s needs, so please keep that in mind as you practice. Thanks for joining in this series!
*The English language videos were created by EAP counselor and yoga teacher Jamie Justus with Spanish language versions provided by Linda Natera