Past Events

Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas! 9 de Octubre: Dolor y Pérdida FC9 Training Room

Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas! 9 de Octubre: Dolor y Pérdida FC9 Training Room

Root to Rise: Balancing Effort and Ease in the Midst of the Fall Semester In the Fall, the wind picks up with the change of the season. In the Fall Semester, the pace and intensity a busy academic semester does as well. To meet the stresses that can keep us ungrounded, we will focus on connecting to where the earth supports us and building our foundation in order to rise and meet challenges on or off the mat. The session will include gentle hatha yoga (appropriate for all levels and ability), breathwork, mantra, and meditation. It will be 60 minutes and IN PERSON with Employee Assistance Program counselor and hatha yoga teacher Jamie Justus LCSW-S (she/her). The session will be at the Glenn Maloney Room on the ground floor of SSB. Please sign up through UT Learn to reserve your spot.

Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection. Bring a task—big or small—and drop in as you are. Come to one session or many; you’re welcome any time it works for you.

Take part in an interactive values identification exercise designed to help you realign your inner compass, enabling you to make decisions that reflect your true purpose and authenticity. Learn how living in harmony with your core values can reduce stress, boost resilience, and lead to a more meaningful, fulfilling life. Join us for an engaging virtual session on Thursday October 2nd, 2025. Sign up via UT Learn.

Join this 6-week virtual therapeutic group designed for staff and faculty with five years or less of experience working in higher education. Help us create a welcoming and supportive space where you can connect with peers who truly understand your journey. It's a confidential space to share challenges and insights, learn from others, and collaborate on developing practical strategies for managing stress and achieving a healthier work-life balance.

Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas! 11 de Septiembre: Manejo del estrés FC9 Training Room 11 de Septiembre: Manejo del estrés

Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas! 11 de Septiembre: Manejo del estrés FC9 Training Room 11 de Septiembre: Manejo del estrés

Side by Side is a virtual co-working space designed for staff and faculty with ADHD, autism, or executive functioning differences. Whether you're struggling to get started, stay on task, or just want to feel less alone while working, this group offers structure, accountability, and supportive company. Drop in as you are—bring a task, big or small—and experience how working alongside others can make all the difference.

Side by Side is a virtual co-working space designed for staff and faculty with ADHD, autism, or executive functioning differences. Whether you're struggling to get started, stay on task, or just want to feel less alone while working, this group offers structure, accountability, and supportive company. Drop in as you are—bring a task, big or small—and experience how working alongside others can make all the difference.