All Posts

The Far Reaching Effects of Long Covid

The Far Reaching Effects of Long Covid

March 11, 2024
The Far Reaching Effects of Long Covid
The words "Technological Wellness" surrounded by laptops, cell phones, and tablets.

Technological Wellness

Jan. 12, 2024
Technological Wellness
A man with a yellow shirt and red pants holding a vegetable kebab next to words that read "Before You Start a Diet in 2024, Read This."

Before You Start A Diet in 2024, Read This.

Jan. 2, 2024
Starting a diet is one of the most common New Year’s resolutions. However, there is growing evidence that diets that rely on restrictions are not sustainable, can be harmful physically and mentally, lead to weight gain over time, and don’t necessarily lead to better health outcomes. The following article delves into these concerns, focusing on recent research about the impacts of dieting and how changing behaviors leads to better and mores sustainable health outcomes.
Text against a blue background that reads "Finding a Therapist by Identity".

Finding a Therapist By Identity

Dec. 5, 2023
Trust is an essential foundation of the relationship between a therapist and client. In recent years, more people are asking to see a therapist who shares a specific identity with them as a way of building that trust and understanding more quickly.
A picture of a hill landscape with bubbles filled with people playing board games on the breeze and next to words that read "Nurturing Connections for Overall Well-Being".

Nurturing Connections for Overall Well-Being

July 11, 2023
July marks Social Wellness Month, a time dedicated to highlighting the importance of cultivating healthy social connections for our overall well-being. While individual wellness encompasses physical, mental, and emotional health, social wellness focuses on the quality and depth of our relationships. We find support, belonging, and fulfillment through our social interactions. In this blog post, we will delineate the difference between wellness and well-being and explore the significance of social wellness and how it contributes to our overall well-being.