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Embracing the “Bad” When Starting New Habits

Nov. 30, 2020

Christine Carter, author, sociologist and Senior Fellow at UC Berkley’s GreaterGood Science Center takes a look at what life has actually been like in the past months. She notes the difficulty many of us have had establishing new routines. Her insight is personal, practical and funny and ultimately describes an alternative approach to wellness goals. https://www.ted.com/talks/christine_carter_confessions_of_a_bad_exerciser