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With more people working remotely due to COVID-19, more meetings, trainings and networking events have shifted online. Staring at the multiple faces on the screen is similar to intensive multitasking, which takes our brain lots of energy, hence “Zoom fatigue.” This article provides 5 ways to combat virtual meeting overload.

https://insights.dice.com/2020/09/22/5-ways-combat-zoom-fatigue-online-meeting-overload/

Collectively, we are undergoing numerous stressors because of Covid-19 and the social awareness of racial injustice. These stressors can lead to burnout. While burnout is not a mental health diagnosis, symptoms of it include emotional exhaustion, apathy, and higher levels of dissatisfaction and irritability. This article talks about how the pandemic contributes to burnout and offers some strategies to consider for additional support.

Self-care when you’re caring for little ones can be hard. This article includes ways to incorporate self-care as many parents are juggling multiple roles and responsibilities in a household.

https://www.cnn.com/2020/06/13/health/self-care-tips-for-parents-coronavirus-wellness/index.html