Six Ways to Deal with Parental Burnout

In times of stress, parents who wear many hats and catering to many different needs can find themselves feeling overwhelmed, exhausted, and emotionally distant. This article looks at the causes of these feelings and the ways we can combat burnout.  

https://greatergood.berkeley.edu/article/item/six_ways_to_deal_with_parental_burnout 

Many people are struggling at this time and the Employee Assistance Program (EAP) counselors can provide support. Make an appointment by calling 512-471-3366 or email eap@austin.utexas.edu.