All Posts

Thriving Together: Harnessing Psychological Safety for Workplace Wellbeing & Innovation

Thriving Together: Harnessing Psychological Safety for Workplace Wellbeing & Innovation

March 25, 2024
Thriving Together: Harnessing Psychological Safety for Workplace Wellbeing & Innovation
The words "Technological Wellness" surrounded by laptops, cell phones, and tablets.

Technological Wellness

Jan. 12, 2024
Technological Wellness
A man with a yellow shirt and red pants holding a vegetable kebab next to words that read "Before You Start a Diet in 2024, Read This."

Before You Start A Diet in 2024, Read This.

Jan. 2, 2024
Starting a diet is one of the most common New Year’s resolutions. However, there is growing evidence that diets that rely on restrictions are not sustainable, can be harmful physically and mentally, lead to weight gain over time, and don’t necessarily lead to better health outcomes. The following article delves into these concerns, focusing on recent research about the impacts of dieting and how changing behaviors leads to better and mores sustainable health outcomes.
A picture of a person waking along a pond at sunset under workds that read "Vitamin G: Benefits of Gratitude and Ways to Practice"

Vitamin G: Benefits of Gratitude and Ways to Practice

Sept. 25, 2023
“Gratitude is affirming the goodness in one’s life and recognizing that its source lies outside the self,” says Robert Emmons, PhD, a professor of psychology at the University of California, Davis, and author of The Little Book of Gratitude. The article points out the physical and mental health benefits of gratitude, and it includes practical ways to recognize “the goodness in one’s life” everyday: https://www.prevention.com/life/a25241089/benefits-of-gratitude/ Looking to explore more about gratitude in your life? The counselors at the Employee Assistance Program (EAP) can help you gain additional tools and skills around gratitude practices. The EAP’s short-term counseling services are free and confidential. To schedule an appointment, you can call 512-471-3366 or email eap@austin.utexas.edu.
A woman sitting holding a mug and wearing a face mask next to words that read "The Anatomy of Calm"

The Anatomy of Calm

Dec. 1, 2022
Do you wish your nervous system came with an instruction manual?
Lessons From The Science And Power Of Hope

Lessons From "The Science And Power Of Hope"

July 19, 2022
In times of adversity, the idea of having hope can sound far away and out of reach.

Rest is More Than Sleep

March 3, 2021

Photo of a scale with an apple and measuring tape with the words "Rethink Your Diet Goals" in the upper left corner

Rethink Your Diet Goals

Jan. 11, 2021
With the start of a new year, diet culture wants you to think weight loss should be part of your resolutions.