Mindful Meditation

A woman surrounded by plants and sitting cross legged on the floor meditating

In a fast paced world, it can be difficult to bring ourselves into the moment and slow down. Mindfulness practices are simple yet powerful techniques to increase our connection to our immediate experience.  These practices have very practical benefits in our lives such as improved concentration, increased energy, and better overall mood. EAP is offering guided mindfulness practices via the Zoom platform each Tuesday at 5:00pm and Wednesday at 12:00pm. Join us as we guide and instruct in mindful exercises that will help you feel more fully aware and present in the moments of everyday life.

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