The skills of slowing down and clearing our minds are time-tested methods for lowering stress and anxiety. This training is designed to develop awareness of how we respond to stress and the principles behind the relaxation response. Participants will practice the skills of relaxation breathing and meditation through guided exercises.
Upcoming Classes: Visit UTLearn
- For more information, download the Stress Management: Transforming Life Challenges Through Awareness and Action Presentation (PPT)
For more information or to schedule this training for your department, call 512-471-3366 or email email@example.com.