Effectively managing stress challenges us to develop an array of skills. The EAP is offering a one-hour training to teach these practical skills for meeting life’s challenge. Join us in developing both an awareness of the stress response and practical skills for managing stress including relaxation breathing, meditation, mindfulness, and lifestyle management.
Upcoming Classes: Visit UTLearn
- For more information, download the Stress Management: Transforming Life Challenges Through Awareness and Action Presentation (PPT)
For more information or to schedule this training for your department, call 512-471-3366 or email eap@austin.utexas.edu.