Changes, big or small, can be stressful to live through and can bring up feelings of overwhelm, anxiety, and grief, to name a few. The body can sometimes experience the stress of change through panic, digestive issues, sleep disturbance, or other somatic symptoms.
This 75-minute virtual therapeutic yoga workshop offers a space to turn towards the body to gently acknowledge and express the vulnerable and uncomfortable emotions spurred by various life changes.
The workshop entails deepening and strengthening mindfulness based practices for resiliency including a gentle hatha yoga practice appropriate for all levels and ability, meditation, breathwork, and exploration of emotions. Members will learn to embody a compassionate approach to mental and physical well being.
The workshop will be facilitated by Geeti Shirazi Mahajan, LCSW-S (she/her), one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT).
Upcoming Classes: Visit UTLearn