The last three years of massive uncertainty and change has made us reevaluate the place of work in our lives. We’re rethinking what we want out of life. Boundaries are one tool that can help us build a way of living and working that cultivates well-being and flow. Before we can set boundaries for work/life balance, we have to pause, step back from the momentum, and consider what’s on our plate. In this workshop presentation, Amber Hunter-Crawford, LCSW-S from the Employee Assistance Program will help us unpack the latest research on what healthy boundaries are, signs you may need healthier boundaries, and why you might have trouble setting healthy boundaries. Then we’ll engage in reflective exercises to make space for you to understand your needs, identify your values, clarify what deserves your energy, and explore ways to prioritize what matters most.
Upcoming Classes: Visit UTLearn. If you are interested in having this presentation given in your workplace, contact the HealthPoint Employee Assistance Program at 512-471-3366 or eap@austin.utexas.edu.