Past Events

Virtual Recharge Event on February 20th, 21st, and 22nd. Learn about FREE wellness resources, healthy eating, physical activity, and mindfulness to help you stay “fully charged". You can participate by attending one or two sessions or the whole event, whatever fits your needs and schedule.

Virtual Recharge Event on February 20th, 21st, and 22nd. Learn about FREE wellness resources, healthy eating, physical activity, and mindfulness to help you stay “fully charged". You can participate by attending one or two sessions or the whole event, whatever fits your needs and schedule.

Virtual Recharge Event on February 20th, 21st, and 22nd. Learn about FREE wellness resources, healthy eating, physical activity, and mindfulness to help you stay “fully charged". You can participate by attending one or two sessions or the whole event, whatever fits your needs and schedule.

“The Transformative Power of Joy" presented by Meme Styles, the founder and President of an award-winning social justice nonprofit, on Friday 2/16 at 11:30am. "The Transformative Power of Joy" is a compelling speech that explores the profound impact of joy on our personal and professional lives. It delves into how cultivating a mindset of joy can significantly enhance our overall well-being, resilience, and motivation. The speech combines personal anecdotes, inspirational stories, and practical tips to demonstrate how joy can be found and embraced, even in the face of life’s challenges. Attendees are not only provided with insights into the science behind joy and its benefits but are also equipped with actionable strategies to integrate more joy into their daily routines. This presentation aims to leave the audience feeling empowered, motivated, and ready to approach life with a renewed sense of positivity and purpose.

Effectively managing stress challenges us to develop an array of skills. The EAP is offering a two-hour training to teach these practical skills for meeting life’s challenge. Join us in developing both an awareness of the stress response and practical skills for managing stress including relaxation breathing, meditation, mindfulness, and lifestyle management.

This presentation focuses on developing a growth mindset in the workplace regarding giving and receiving feedback. It covers the benefits of a growth mindset, strategies for constructively giving feedback, and techniques for receiving feedback with an open and receptive attitude. The presentation also emphasizes the importance of psychological safety and active listening in creating a positive feedback culture. Attendees will leave with a better understanding of how to approach feedback conversations with a growth mindset and the tools to foster a workplace culture of continuous learning and improvement.

“Caring for Your Mental Health and Wellbeing in the Perinatal Period” presented by Elaine Cavazos, LCSW-S, PMH-C,a licensed therapist and Chief Clinical Officer at the Reproductive Psychiatry Clinic of Austin, on Tuesday, January 23rd at 12:00pm. Becoming a parent or adjusting to parenting multiple children is a monumental and life-changing developmental task, particularly in our current social and political climate. Parents are being asked to manage the difficulties brought on by these stressors while also handling the psychological and biological changes that come from the act of forming a relationship with their child/children. This workshop strives to impart actionable steps that parents (and those who might be in the support network of new parents) can take to care for their emotional wellbeing. We will acknowledge the stressors that exist for those in the perinatal period and the shared goals of building meaningful support for each other.

Presented by Derion Jackson, Business Development Manager at UFCU

“Navigating Parent-Child Conflict: The power of reconnection and repair” presented by Kat Scherer, Ph.D. a licensed clinical psychologist and educator on Friday, December 15th at 12:00pm. Conflict and challenges are an inherent part of the parent-child relationship - and developmental experts tell us they are necessary for personal and social growth. Even the most thoughtful and well-intentioned parent will experience discord and disruption. Preparing for such problems and facilitating repair will help children develop confidence and relational resilience.

The last three years of massive uncertainty and change has made us reevaluate the place of work in our lives. We’re rethinking what we want out of life. Boundaries are one tool that can help us build a way of living and working that cultivates well-being and flow. Before we can set boundaries for work/life balance, we have to pause, step back from the momentum, and consider what’s on our plate. In this workshop presentation, Amber Hunter-Crawford, LCSW-S from the Employee Assistance Program will help us unpack the latest research on what healthy boundaries are, signs you may need healthier boundaries, and why you might have trouble setting healthy boundaries. Then we’ll engage in reflective exercises to make space for you to understand your needs, identify your values, clarify what deserves your energy, and explore ways to prioritize what matters most.