Foundations of Self-Care

Self-care sounds like a good idea, but obstacles like time, money, and having the focus on one’s self in a busy world often means that self-care falls by the wayside. In this presentation, participants will learn about the foundations of self-care, including how to select self-care activities based on needs and availability of time. The group and the facilitator will generate ideas for self-care so that participants can leave the presentation with self-care ideas that they choose to use. This presentation also touches on the limits of self-care.

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