Foundations of Self-Care

Event Status
A rainbow background with the words "Foundations of Self-Care".

Self-care sounds like a good idea, but obstacles like time, money, and having the focus on one’s self in a busy world often means that self-care falls by the wayside. In this presentation, participants will learn about the foundations of self-care, including how to select self-care activities based on needs and availability of time. The group and the facilitator will generate ideas for self-care so that participants can leave the presentation with self-care ideas that they choose to use. This presentation also touches on the limits of self-care.

Sign up on UTLearn: 

Date and Time
April 5, 2024, 1:30 to 3 p.m.
Event tags
Foundations of Self-Care