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White wavy lines  around words that read "Toxic Positivity: The Importance of Negative Emotions" against a dark green background.

Toxic Positivity: The Importance of Negative Emotions

Oct. 30, 2023
Toxic positivity is a term used to describe the overemphasis on positive thinking and the denial or suppression of negative emotions. This therapist.com article, "Toxic positivity: Definition, examples, and alternatives," discusses the negative impacts of toxic positivity and provides insights into why it can harm individuals' mental health and emotional well-being.
Two hands reaching toward each other with teal ribbons on their wrists and against a purple background with words that read "Shining a Light on National Suicide Prevention Month"

Shining a Light on National Suicide Prevention Month

Sept. 8, 2023
Suicidal thoughts do not discriminate. They can quietly creep into anyone's life, regardless of age, gender, or background. Often, they're the painful result of untreated mental health conditions. But here's the truth: These thoughts, while sadly common, should never be considered normal. They're a signal of deeper issues that deserve attention. National Suicide Prevention Month reminds us that we all have a role in preventing suicide. Together, we can create a world where suffering individuals feel understood, supported, and empowered to seek help.

National Day of Racial Healing

Jan. 9, 2023
National Day of Racial Healing
Lessons From The Science And Power Of Hope

Lessons From "The Science And Power Of Hope"

July 19, 2022
In times of adversity, the idea of having hope can sound far away and out of reach.

Nothing New for Now

Feb. 21, 2022