Toxic positivity is a term used to describe the overemphasis on positive thinking and the denial or suppression of negative emotions. This therapist.com article, "Toxic positivity: Definition, examples, and alternatives," discusses the negative impacts of toxic positivity and provides insights into why it can harm individuals' mental health and emotional well-being.
Specifically, toxic positivity can invalidate or dismiss genuine feelings of sadness, anger, or frustration, putting pressure on individuals to only express positivity and happiness. The below article highlights the importance of acknowledging and processing a full range of emotions, as suppressing or ignoring negative emotions can lead to further distress and emotional strain.
Furthermore, this article provides guidance on how to foster a healthy emotional balance by promoting self-compassion, validating others' emotions, and embracing a more realistic and authentic approach to emotional well-being.
Read the full article here: https://therapist.com/moods-and-emotions/toxic-positivity/
Toxic Positivity at Work: Signs and 10 Tips to Manage it: https://www.scienceofpeople.com/toxic-positivity/