All Posts

Ready to explore the profound journey of self-attunement? Dive deeper with these invaluable resources available at therapist.com!

Music has been shown to have a profound impact on mental health and well-being. Engaging with music can evoke emotions, provide a sense of comfort, and serve as a form of self-expression. Research suggests that listening to music can reduce stress, anxiety, and depression, and even improve mood and sleep quality. It has also been found to enhance cognitive function and promote relaxation. Additionally, actively participating in music through singing or playing an instrument can boost self-esteem and provide a sense of accomplishment. Overall, music has the power to uplift and soothe the mind, making it a valuable resource for promoting mental well-being

Toxic positivity is a term used to describe the overemphasis on positive thinking and the denial or suppression of negative emotions. This therapist.com article, "Toxic positivity: Definition, examples, and alternatives," discusses the negative impacts of toxic positivity and provides insights into why it can harm individuals' mental health and emotional well-being.

July marks Social Wellness Month, a time dedicated to highlighting the importance of cultivating healthy social connections for our overall well-being. While individual wellness encompasses physical, mental, and emotional health, social wellness focuses on the quality and depth of our relationships. We find support, belonging, and fulfillment through our social interactions. In this blog post, we will delineate the difference between wellness and well-being and explore the significance of social wellness and how it contributes to our overall well-being.

For the third time ever on Monday, we will celebrate Juneteenth or Emancipation Day as a national holiday. It has been celebrated among Black communities for more than a century. It’s both a solemn remembrance and an expression of Black joy.

April is Sexual Assault Awareness Month (SAAM). This is a time when people come together to raise awareness and promote the prevention of sexual assault. It is also a time for survivors to share their stories and seek support. Sexual assault is a devastating crime affecting millions of people every year, regardless of gender, age, or background. Sexual assault can happen to anyone. This blog post will discuss some best practices for Sexual Assault Awareness Month.

The ice has melted from Winter Storm Mara earlier this month and yet just like the many tree branches in piles on our streets and by our homes, for many of us the impacts continue to linger.