Events

Effectively managing stress challenges us to develop an array of skills. The EAP is offering training to teach practical skills for meeting life’s challenges. Join us in developing both an awareness of the stress response and practical skills for managing stress including relaxation breathing, meditation, mindfulness, and lifestyle management.

Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection. Bring a task—big or small—and drop in as you are. Come to one session or many; you’re welcome any time it works for you.

Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection. Bring a task—big or small—and drop in as you are. Come to one session or many; you’re welcome any time it works for you.

Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas! 11 de Noviembre: relaciónes interpersonales FC9 Training Room

Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas! 11 de Noviembre: relaciónes interpersonales FC9 Training Room

Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection. Bring a task—big or small—and drop in as you are. Come to one session or many; you’re welcome any time it works for you.

Join expert speakers each month from November 2025-June 2026 for virtual sessions on strengthening relationships and building connections at work and beyond. November's speaker is Sarah Porter, PhD, a licensed psychologist and founder of a workplace training and consulting practice, who will present "The Musts of Trust." Learn how to build and sustain trust within your team using six key trustworthiness indicators and practical steps you can apply right away.

Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection. Bring a task—big or small—and drop in as you are. Come to one session or many; you’re welcome any time it works for you.

Silent Mindfulness Retreat: Honoring the Stillness of Winter Winter teaches us the art of stillness and silence. We can use this time to go inward and self-reflect, deepening our connection to our inner world. This 75-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, journaling, and guided visualization. We practice intentional silence during this session to enjoy the stress reducing benefits that pausing and reflecting can bring to our body and being. The retreat will be facilitated by Geeti Shirazi Mahajan, LCSW-S (she/her), one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT). The workshop will be held IN PERSON in the Rowling Hall Special Events Room (RRH 5.210) on Wednesday, December 3rd from 11:30am-12:45pm. Please sign up through UT Learn.

Este septiembre 2025 comienzan las Pláticas con Pan. Reuniese con nosotros para compartir un panecito y platicar de temas que nos afectan nuestras vidas. Este programa es una seria de 4 platicas en español. El propósito de los temas es para mejorar relaciones, el bienestar, y entender la conexión entre el cuerpo y la mente. ¡Asista una o todas! 4 de Deciembre: día de fiestas relajante FC9 Training Room