Events

Compassion fatigue is a natural depletion of energy and a reduced ability to be empathetic that occurs when serving and supporting others. These 6 drop-in yoga classes will be led by EAP counselor and yoga teacher Jamie Justus LCSW-S. Each class will include themes and practices designed to support the body, mind, and spirit of the employees who are in positions of supporting others. Practices in each class will be different each week. Please wear clothing that is loose enough to bend at the waist and feel free to bring your own mat or borrow one from the facilitators. The classes are designed to be beginner friendly. Sign up now through UT Learn

Compassion fatigue is a natural depletion of energy and a reduced ability to be empathetic that occurs when serving and supporting others. These 6 drop-in yoga classes will be led by EAP counselor and yoga teacher Jamie Justus LCSW-S. Each class will include themes and practices designed to support the body, mind, and spirit of the employees who are in positions of supporting others. Practices in each class will be different each week. Please wear clothing that is loose enough to bend at the waist and feel free to bring your own mat or borrow one from the facilitators. The classes are designed to be beginner friendly. Sign up now through UT Learn

Join us for weekly, virtual meetings on Tuesdays from 11 a.m. - 12:00 p.m. beginning April 1st.  Our support group is for caregivers in the UT community caring for other adults such as parents or partners.  Group members will have an opportunity to share their experiences, get support, learn about topics such as community resources, and discuss the importance of maintaining work/life balance.  The group is drop-in, so weekly attendance is not required.  All current employees and retirees are welcome to join. For more information or to join the weekly meeting, please email jeff.stellmach@austin.utexas.edu

Compassion fatigue is a natural depletion of energy and a reduced ability to be empathetic that occurs when serving and supporting others. These 6 drop-in yoga classes will be led by EAP counselor and yoga teacher Jamie Justus LCSW-S. Each class will include themes and practices designed to support the body, mind, and spirit of the employees who are in positions of supporting others. Practices in each class will be different each week. Please wear clothing that is loose enough to bend at the waist and feel free to bring your own mat or borrow one from the facilitators. The classes are designed to be beginner friendly. Sign up now through UT Learn

"Sound healing" refers to the therapeutic use of sound (such as music, chimes, chanting, voice) to promote healing. Sound has been used for thousands of years in multiple cultures to help people release stress and relax. This 75-minute IN PERSON therapeutic yoga and sound healing workshop begins with a gentle hatha yoga practice appropriate for all levels and ability, meditation, and breathwork. At the end of the movement practice participants are invited to lay down on the floor with eyes closed, and listen to the sound of Tibetan singing bowls. The workshops will be facilitated by Geeti Shirazi Mahajan, LCSW-S (she/her), one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT). The workshops will be held IN PERSON in the Rowling Hall Special Events Room (RRH 5.210) on Wednesday, April 2nd from 11:00 am - 12:30 pm. Please sign up through UT Learn.

In a weight-focused world, people with larger bodies often experience negative attitudes and behaviors from other people. These messages result in people with larger bodies internalizing the negative treatment and approaching their bodies as an enemy. In this group, participants will unpack and examine the messages that they carry about their bodies. Members can receive support from others who understand their experiences, and they can gain new perspectives and tools for living in a larger body in a weight-focused world. This virtual group will meet Wednesdays from 11 am-12 pm from 4/2/25-5/7/25. The group facilitator is Jamie Justus LCSW-S, and a pre-group interview is required to join the group. Please email eap@austin.utexas.edu to schedule your pre-group interview at least a week prior to 4/2/25.

Unlock the transformative power of aligning with your core values in our virtual session, " Finding Your True North: Charting Your Path to Wellness Through Values Alignment” on April 11th from 12-1pm. Take part in an interactive values identification exercise designed to help you realign your inner compass, enabling you to make decisions that reflect your true purpose and authenticity. Learn how living in harmony with your core values can reduce stress, boost resilience, and lead to a more meaningful, fulfilling life. Sign-up via UT Learn: https://utexas.csod.com/ui/lms-learning-details/app/event/9bf58403-e5aa…

Effectively managing stress challenges us to develop an array of skills. The EAP is offering a one-hour training to teach these practical skills for meeting life’s challenge. Join us in developing both an awareness of the stress response and practical skills for managing stress including relaxation breathing, meditation, mindfulness, and lifestyle management.

“The Juggle is Real: Navigating the Sandwich Generation” presented by Ashleigh Gore, LCSW-S on Tuesday, April 22nd from 12pm-1pm. The sandwich generation refers to individuals, typically in their 30s to 50s, who are responsible for caring for both their aging parents and their own children. This dual caregiving role presents unique challenges including time management, emotional stress, and financial pressure. This training is designed to support individuals who are part of the sandwich generation by identifying ways to navigate the responsibilities while maintaining personal well-being. Sign up via UT Learn. https://utexas.csod.com/ui/lms-learning-details/app/event/22383f7d-f9d5…

Hearing the words “you have cancer” can create huge waves of uncertainty in one’s life. The ripple effects of the diagnosis then spread quickly to others - partners, kids and co-workers just to name a few. This presentation will be a helpful resource for gaining insight about the impact of a cancer diagnosis and the unique aspects of this occurring within the workplace community. Attendees will receive information and resources to bolster their ability in being a lighthouse for others who are navigating the disease. Sign up through UT Learn: https://utexas.csod.com/ui/lms-learning-details/app/event/22383f7d-f9d5…