"Sound healing" refers to the therapeutic use of sound (such as music, chimes, chanting, voice) to promote healing. Sound has been used for thousands of years in multiple cultures to help people release stress and relax.
This 75-minute IN PERSON therapeutic yoga and sound healing workshop begins with a gentle hatha yoga practice appropriate for all levels and ability, meditation, and breathwork. At the end of the movement practice participants are invited to lay down on the floor with eyes closed, and listen to the sound of Tibetan singing bowls.
The workshops will be facilitated by Geeti Shirazi Mahajan, LCSW-S (she/her), one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT).
The workshops will be held IN PERSON in the Rowling Hall Special Events Room (RRH 5.210) on Wednesday, April 2nd from 11:00 am - 12:30 pm. Please sign up through UT Learn.