Published:
June 4, 2020
A clinical psychologist from California has written a free book for children to help them cope with the current global pandemic and created both an illustrated book and a coloring book version. The book validates the distress children are experiencing during such an uncertain time and uses mindfulness and cognitive behavioral therapy (CBT) strategies to help them manage discomfort.
The two versions of the book can be freely downloaded on their website: https://rightnowiamfine.wordpress.com/