Adapting to a Crisis Condition

The Chronicle of Higher Education offers this thoughtful article that explores how we might adapt to the conditions of crisis. We at the EAP are especially moved by the invitation to self-compassion, normalizing and validating the emotions that might be arising, and the article helps offer a framework for what might be most important in current times —focusing on nourishing ourselves, caring for our family, and connecting with others where we can.

You can read the full article here:

https://www.chronicle.com/article/Why-You-Should-Ignore-All That/248366?fbclid=IwAR2a5mq7r4Hq7ZGuplKMYijhcwaLRTv0Mx-AtoLt8QFWxHIUODpAn3zARQs