Yoga for Coping with the Aftermath of Winter Storm Uri

Published:
February 23, 2021

A drawing of a woman with a ponytail is in a reverse plank position. The title reads "Yoga for Coping with the Aftermath of Winter Storm Uri"

This free 30-minute yoga and meditation practice called “Yoga for After Disaster” is led by local Austin yoga teacher, Adriene Mishler. Many of our bodies are still full of the stress hormones of cortisol, adrenaline, and norepinephrine that helped us mobilize and stay safe this past week. This gentle yoga practice of movement and breathwork may be a way to help our nervous system orient to safety and help our bodies begin to metabolize the overwhelm we have been through.

https://www.youtube.com/watch?app=desktop&v=hs73lvN0l8A