Rethink Your Diet Goals

With the start of a new year, diet culture wants you to think weight loss should be part of your resolutions. This article explores the hidden physical and emotional harm of dieting and the danger in focusing on intentional weight loss. 

https://www.npr.org/2021/12/23/1067210075/what-if-the-best-diet-is-to-reject-diet-culture

If you struggle with body image and the impacts of diet culture, the Employee Assistance Program (EAP) counselors can provide support. Make an appointment by calling 512-471-3366 or email eap@austin.utexas.edu.