Rest is More Than Sleep

Taking care of our physical need for sleep is crucial to our well-being, but there are many other types of rest that are sometimes overlooked. This article explores seven different categories of rest and offers ideas on how to incorporate them into everyday life. 

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ 

If you would like support incorporating these concepts, the Employee Assistance Program (EAP) counselors are here to help. Make an appointment by calling 512-471-3366 or email eap@austin.utexas.edu.