Navigating Uncertainty and Change as We Come Back Together

We aim to normalize the emotions of anxiety and fear that might be arising as the pandemic continues to unfold and we prepare for coming back together during the Fall of 2021. This video and handout highlight tiny practices and ways to support our nervous system in navigating uncertainty and change.

These resources are part of Coming Back Together, a series of videos and handouts created by our counselors to encourage the community to come back together in Fall 2021 with understanding and compassion.