During times of stress, it can be difficult to make sure you get enough sleep. With worries of health, safety, job security, and more keeping us awake, mental health issues can arise or worsen. Luckily, there are some ways we can work to improve our sleep and mental health. This article details out four such methods.
Many people are struggling at this time and the Employee Assistance Program (EAP) counselors can provide support. Make an appointment by calling 512-471-3366 or email email@example.com.