Nourishing Ourselves Against the Impact of Historic, Systemic Racial Trauma

Our health and well-being is more than just the physical—encompassing our mental, emotional, physical and spiritual parts. This toolkit offers a menu of options to consider of how to nourish our whole selves and buffer against the impact of historic, systemic racial trauma.

“The Four Bodies: A Holistic Toolkit for Coping with Racial Trauma”

https://medium.com/nappy-head-club/the-four-bodies-a-holistic-toolkit-for-coping-with-racial-trauma-8d15aa55ae06

June 18, 2020