Research shows that the coronavirus pandemic has impacted mental health in all demographics, however parents with children under the age of 18 years living at home are more stressed than others. This article points out that high levels of emotional support can mitigate stress levels.
https://www.nytimes.com/2020/09/09/parenting/mental-health-parents-coronavirus.html
One way to get support is through EAP’s parent discussion support group, Parenting in Challenging Times. This weekly discussion and support meeting is being offered virtually each Wednesday from 10-11 a.m. to support those that are caring for kids during these challenging times. Each meeting has a brief (10 minute) presentation on topics such as self-care, balancing the demands of work and family, UT resources, and parenting strategies. Participants will then join small group, break out rooms with those caring for kids of similar ages to share their struggles, support each other, and exchange helpful strategies. All UT employees and their partners/spouses that are caring for children are welcome to join. For more information about the group or individual counseling go to eap.utexas.edu or email eap@austin.utexas.edu or call 512-471-3366.