Managing Anxiety as We Come Back Together

Many employees are experiencing increasing anxiety with the change and uncertainty of coming back to campus in fall of 2021. Whether this anxiety is a familiar pattern or a new experience from the pandemic, this video outlines the types of anxiety and some tips for grounding, coping, effectively addressing concerns, and setting up supportive patterns. 

This video is part of Coming Back Together, a series of videos and handouts created by our counselors to encourage the community to come back together in Fall 2021 with understanding and compassion.