April 29, 2020
In times of high stress, whether you are aware of it or not, coping takes a lot of emotional energy. You want to spend your coping energy wisely, so that the effort you put forth has the most impact in coping well. It can be helpful to take a moment and be intentional about your coping strategies. This handout explores ways to intentionally cope well in times of high stress.
View the handout on Intentionally Coping Well in Times of High Stress (PDF)