Change Your Mindset with ‘Mental Reframing’

February 1, 2021

Graphic with a burnt orange background with dark blue circles and a silhouette of somone's head and a line drawing of a brain. The title reads: Change Your Mindset with ‘Mental Reframing’

The first few months of the year may have some people feeling the wintertime blues with the weather being the coldest and the pandemic necessitating continued physical distancing. The concept of ‘mental reframing’ can help us cope and adapt to the cooler temps and stress. Learn more about this mental health technique and how it can help you face physical and psychological challenges.