Published:
February 1, 2021
The first few months of the year may have some people feeling the wintertime blues with the weather being the coldest and the pandemic necessitating continued physical distancing. The concept of ‘mental reframing’ can help us cope and adapt to the cooler temps and stress. Learn more about this mental health technique and how it can help you face physical and psychological challenges.
https://www.washingtonpost.com/health/worry-stress-and-mental-reframing/2021/01/22/b8b738d6-54fd-11eb-a931-5b162d0d033d_story.html