Self-Care for Parents and Children

Over the past year of heightened stress, more emphasis has been placed on the importance of self-care, or making time to promote your physical and mental wellbeing. This makes sense; as we go through more hardship, it will naturally be more difficult to focus on wellness on top of everything else. However, this emphasis on self-care has mostly been placed on adults. Times of stress affect our children as well, meaning they need self-care just as much as adults.

In this article, a counselor at Ensemble Therapy, in Austin, shares inexpensive and accessible tips for parents and children engaging in self-care together.

https://www.ensembletherapy.com/blog/self-care-for-you-and-your-child