Published:
October 27, 2020
Developing a sleep routine that works for you can help you prepare for bedtime and receive a more restful sleep. During this time, we may be spending more time in front of devices and have disrupted routines that likely have impacts on our sleep. This collection of videos from LinkedIn Learning provides different tools, strategies, and tips (including from the late Kobe Bryant himself) to help prepare for and unwind before hitting the pillow.
If you are new to LinkedIn Learning, read more here: https://hr.utexas.edu/learning-development/online-learning.