Exploring Your Anxiety Routine

If you’re tired of reading the same tips to help destress, psychiatrist Judson Brewer suggests taking a look at your anxiety-based habits. In Brewer’s latest book, Unwinding Anxiety, he explains how anxiety exists in our every habits and that they won’t disappear simply by taking some deep breathes (although it can still be helpful). The following article outlines steps to help determine anxiety-based habits and update the reward system to help alter maladaptive habits to ultimately create new ones.

https://greatergood.berkeley.edu/article/item/how_anxiety_hides_in_your_habits