Breathing Exercise for Grounding

It’s no secret that stress and anxiety have been heightened during the current period of transition. After the chaotic last year, it is important to take time to ground yourself and focus on wellness. In the following video, an Austin therapist demonstrates effective breathing for mindfulness and grounding:  https://www.therapyaustin.com/blog/victorious-breath/

Many people are struggling at this time and the Employee Assistance Program (EAP) counselors can provide support. Make an appointment by calling 512-471-3366 or email eap@austin.utexas.edu.