Yoga for Compassion Fatigue (In-person, drop-in classes)

Yoga for Compassion Fatigue (In-person, drop-in classes)

Compassion fatigue is a natural depletion of energy and a reduced ability to be empathetic that occurs when serving and supporting others. These 6 drop-in yoga classes will be led by EAP counselor and yoga teacher Jamie Justus LCSW-S. Each class will include themes and practices designed to support the body, mind, and spirit of the employees who are in positions of supporting others. Practices in each class will be different each week. Please wear clothing that is loose enough to bend at the waist and feel free to bring your own mat or borrow one from the facilitators. The classes are designed to be beginner friendly.  

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