Yoga for Compassion Fatigue (In-person, drop-in classes)
Compassion fatigue is a natural depletion of energy and a reduced ability to be empathetic that occurs when frequently witnessing others in significant pain and distress. Compassion fatigue can occur when serving and supporting others. These 4 drop-in yoga classes will be led by EAP counselor and yoga teacher Jamie Justus LCSW-S. Each class will include themes and practices designed to support the body, mind, and spirit.
Held on Wednesdays, 10/30-11/20/24 from 4-5 pm, please sign up on UT Learn ahead of time for each class that you want to attend and remove yourself ahead of time if you are not able to make it as space is limited. Practices in each class will be different each week. Please bring your own yoga mat and wear clothing that is loose enough to bend at the waist. The classes are designed to be beginner friendly. Sign up in UT Learn at
https://utexas.csod.com/ui/lms-learning-details/app/event/778a6af0-7ca6-43b5-bdaf-7f078f11efcf