Cultivating Hope

In times of adversity, the idea of having hope can sound far away and out of touch. According to an area of positive psychology called “hope theory”, hope is more than a fleeting or passive wish; hope is a way of thinking that can be taught and is associated with well-being and productivity. In this presentation, we will explore the underpinnings of hope, the three areas of thinking that promote hope, and practical ways for participants to tap into hope in their own lives.

This presentation is facilitated by EAP counselor Jamie Justus LCSW-S. Please sign up via UT Learn.