Replace Multitasking with Mindfulness in the Workplace

For years juggling many tasks as once has been viewed as a positive skill. However, being pulled in multiple directions can lead to stress and depression. This article provides information about mindfulness, its impact on the brain, and the positive impact it can bring to the workforce.  Learn simple steps to incorporate mindfulness in your day-to-day life.    

https://www.cupahr.org/issue/feature/mindfulness-matters/