Published:
October 6, 2020
Chronic worry and stress impacts how we respond emotionally. Common ways we sometimes use to manage our emotions, like judging emotions, pushing feelings away, procrastination, food or addictive substances, can ultimately backfire. As we go through this emotional “ultramarathon” of coronavirus this article provides quick, helpful things we can do to reduce our stress levels.
https://www.nytimes.com/2020/08/06/well/mind/five-minute-coronavirus-stress-resets.html