Finding Your True North: Charting Your Path to Wellness Through Values Alignment
Thursday, October 2nd | Noon | Virtual
Take part in an interactive values identification exercise designed to help you realign your inner compass, enabling you to make decisions that reflect your true purpose and authenticity. Learn how living in harmony with your core values can reduce stress, boost resilience, and lead to a more meaningful, fulfilling life. Join us for an engaging virtual session on Thursday October 2nd, 2025.
Sign up via UT Learn.
Through the Seasons: A Year of Yoga, Meditation & Sound
Strengthen your connection to your body and being throughout the academic year with yoga and meditation practices designed to align us with the unique essence of each season.
Open to all UT faculty and staff. Free of charge. Sign up now through UT Learn.
FALL OFFERING
Root to Rise: Balancing Effort and Ease in the Midst of the Fall Semester
Time: Wednesday 10/8/25 from 3:30 pm to 4:30 pm
Location: SSB Glenn Maloney Room on the Ground Floor
Join the EAP for a yoga workshop focused on building our foundation in order to rise and meet challenges (on or off the mat). The session will include gentle hatha yoga (appropriate for all levels and ability), breathwork, mantra, and meditation.
Facilitated by Jamie Justus LCSW-S, RYT
WINTER OFFERING
Silent Mindfulness Retreat: Honoring the Stillness of Winter
Time: Dec 3rd, 11:30am-12:45pm
Location: RRH 5.210 - Special Events Room
Join the EAP for a Silent Mindfulness Retreat where we honor the stillness of winter to go inward and self-reflect. The session will include gentle hatha yoga (appropriate for all levels and ability), breathwork, journaling and guided visualization.
Facilitated by Geeti Shirazi Mahajan, LCSW-S, C-IAYT
Contact
Email: eap@austin.utexas.edu
Phone: 512-471-3366
Hours: Monday-Friday 8 a.m. to 5 p.m. Phone line is not answered during the lunch hour of 12 p.m. to 1 p.m. However, sessions can be scheduled during the lunch hour or until 6:00 p.m. upon request.