Published:
January 20, 2021
When it comes to changing behavior the saying “go big or go home” can feel like drinking from a firehose. However, breaking down behaviors so they are small can help to transform them into habits. By breaking behaviors into smaller, more manageable pieces they are easier to do. Learn more about this concept in the following article:
https://www.npr.org/2020/02/25/809256398/tiny-habits-are-the-key-to-behavioral-change
If you struggle with incorporating this concept, the Employee Assistance Program (EAP) counselors can provide support. Make an appointment by calling 512-471-3366 or email eap@austin.utexas.edu.