Stress Management: Transforming Life Challenges Through Awareness and Action

The skills of slowing down and clearing our minds are time-tested methods for lowering stress and anxiety. This training is designed to develop awareness of how we respond to stress and the principles behind the relaxation response. Join us for a virtual training on October 1^st from 10am-11am to develop practical skills for managing stress including relaxation breathing, meditation, mindfulness, and lifestyle management. 

Sign-up via UT Learn: https://utexas.csod.com/ui/lms-learning-details/app/event/553d91d9-323e-42a9-b4d8-65fa624d4c7a