Finding focus doesn’t have to be a solo mission.
Side by Side is a virtual therapeutic group designed for UT faculty and staff who experience ADHD, autism, or executive functioning challenges. Whether you’re having trouble getting started, staying on task, or simply want supportive company while you work, this group offers structure, accountability, and connection.
Sessions include:
-A brief arrival meditation to settle in
-A short, practical skill to support focus or time management
-A quiet work period alongside others
-A closing grounding activity
Bring a task—big or small—and drop in as you are. Come to one session or many; you’re welcome any time it works for you.
Sign up on UT Learn to receive the Zoom link. For more information, contact us at eap@austin.utexas.edu.