Silent Mindfulness Retreat: Honoring the Stillness of Winter
Winter teaches us the art of stillness and silence. We can use this time to go inward and self-reflect, deepening our connection to our inner world.
This 75-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, journaling, and guided visualization. We practice intentional silence during this session to enjoy the stress reducing benefits that pausing and reflecting can bring to our body and being.
The retreat will be facilitated by Geeti Shirazi Mahajan, LCSW-S (she/her), one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT).
The workshop will be held IN PERSON in the Rowling Hall Special Events Room (RRH 5.210) on Wednesday, December 3rd from 11:30am-12:45pm.
Please sign up through UT Learn.